The Blog
future self

Becoming Your Future Self: Part 2

As we saw in Part 1 of Becoming Your Future Self, practicing future self work is guaranteed to positively transform your life! It may sound like an exaggeration, but I do believe in the power of this work, and I am convinced that the shift it mindset that it creates is profound.

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future self

Becoming Your Future Self: Part 1

The word “becoming” might call to mind Michelle Obama’s best selling memoir, but if you haven’t read it, what does the word mean to you? The dictionary defines differently from how I am writing about it here: ~to have a flattering or attractive effect, or something suitable or appropriate for a particular

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Non-Toxic Positivity

Given that we are in the midst of a worsening pandemic, many of us are trying to focus on the positive; which is a great coping technique. But positivity comes in different forms, and they’re not all good for you. Lets’ explore how to differentiate between toxic and non-toxic positivity. “It could

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Science says: Count your blessings

We’ve all heard the phrase “count your blessings.” Likely from our Grandmas. It’s been around along time, originating in a hymn from the 1800’s. Science is now proving that we should most definitely be following Grandma’s advice. In fact, our well-being might hinge on our ability to focus on our blessings more

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The Good Life

We all want to live a good life.  We want to be happy, we want those we love to be happy, we even want our pets to be happy.  But what does this really mean?  Does it mean that our main objective is to live a life filled with only positive emotions-

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Thankful for Adversity

Have you ever felt thankful for adversity? I think a lot of us have, but usually not until the hard stuff is over and we can look back and see what benefits were gained. How would it feel to live as a person who welcomes adversity?  I am not talking about being

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