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tired

You are Not Just Tired, You are Depleted

The Seven Types of Rest that we All Need   I’m tired, but I don’t need more sleep. Although we think of sleep as the antidote to being tired, this isn’t always the case. We often use the word “tired” to say “I no longer want to endure/deal with that.” We say

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You Need a Personal Manifesto: Here is How to Make One

Many of us humans live a life of constant comparison. Sometimes it is beneath our conscious awareness, and other times it’s painfully obvious. We judge our self-worth, success, intelligence, and attractiveness by comparing ourselves to others. This tendency explains why there is a whole website dedicated to photos of socially unacceptable Walmart

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Your “Self” is a Work of Historical Fiction

What Personality Psychology has to teach us about inner growth and crafting our identities.   “I was sitting in a taxi, wondering if I had overdressed for the evening when I looked out the window and saw Mom rooting through a dumpster.” This is the opening sentence of Jeanette Walls’s book The

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Curiosity and Uncertainty

Leave your Bunker of Certainty, and Find Truth in the Wilderness

In my work exploring the concept of wisdom, the ability to deal with uncertainty, and living with a sense of curiosity, are often identified as core traits of the wise person. They are also traits that are pervasively lacking in our current culture, and their absence may be fueling our cultural divisiveness.

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The Delusion of Black and White Thinking

Us vs. Them, Good vs. Bad, Liberal vs. Conservative. In our increasingly polarized world, many of us see things in black and white, blind to all the shades of gray. We are designed to see things this way; our brains have an instinct for categorization. Without this instinct, we could not function,

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7 signs that we are Entering a Wisdom Renaissance

I want to introduce to you the idea that we are entering into a wisdom renaissance. Given all that has occurred politically and culturally over the last several years, this may seem like a crazy idea to some, but I am going to make my case here by pointing to some current

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