Theories to Ponder

You are Not Just Tired, You are Depleted

The Seven Types of Rest that we All Need   I’m tired, but I don’t need more sleep. Although we think of sleep as the antidote to being tired, this isn’t always the case. We often use the word “tired” to say “I no longer want to endure/deal with that.” We say “tired” when we really mean that we feel fed up, used up, or drained. What we really are is depleted. Sleep is the ultimate rest, and without it, our ability to function is diminished in all areas, but it is not the only kind of rest that you need. As many of

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