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My Thoughts

The Skill of Wisdom: Part 2

In The Skill of Wisdom: Part 1 we defined wisdom as insight in action: The integration of the rational brain (knowledge), with the emotional brain (experience), which creates insight; or deeper, intuitive knowing. This deep knowing put into action is wisdom. To practice wisdom so to practice living from the balanced state of the wise mind.  Dr. Marsha Linehan, the founder of DBT (Dialectical Behavior Therapy), says “Wise Mind is like having a heart – everyone has one, whether they experience it or not.” Thus, this is something we all possess naturally, even if we are not aware of it all the time or

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