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Book Review

How to Create Defining Moments

Take a quick mental inventory of your “keepsakes.” Most of them are physical reminders of moments; love notes, quotes that moved us, baby shoes, trophies- they help us to remembers moments of significance in our lives.  But what ingredients turn an experience into a defining moment? How do we create more defining moments in our lives? In the book “The Power of Moments: Why Certain Experiences Have Extraordinary Impact,” authors Chip and Dan Heath delve into answering these questions.  After exploring the nature of defining moments, they outline how we can create more of these memorable and often powerful, experiences in our lives- something

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future self
My Thoughts

Becoming Your Future Self: Part 2

As we saw in Part 1 of Becoming Your Future Self, practicing future self work is guaranteed to positively transform your life! It may sound like an exaggeration, but I do believe in the power of this work, and I am convinced that the shift it mindset that it creates is profound. There are many different ways to do future self work.  Ideally it becomes a daily practice of intentionally moving toward your vision, and away from anything that doesn’t serve that vision.  Here is a little more why, and then some how… When I read through the work of those who teach future

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