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My Thoughts

What My Past Self Needed

Hippie culture had already shown me that there were ways to live outside of the dominant culture. You could dismiss the status quo and think about who you wanted to be, intentionally creating yourself as you saw fit. But what I didn’t know until reading Ken Keyes’ book, is that it is one thing to deprogram cultural expectations and live an alternative lifestyle, and quite another to deprogram your mind.

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Book Review

The Fear Cure: A Book Review

What Dr. Lissa Rankin proposes in this book, is that you can reframe your relationship with fear so that fear can cure you. She suggests that fear is not something to avoid, resist, or bury- that it may be here to help you.

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